The OHMY FIT Flex Dual Double End Punching Bag is perfect for any fitness enthusiast's workout routine. Made from high-quality microfiber leather material, it's built to handle all your most intense workouts. What's more, its adjustable buckle design means you can easily and quickly adjust the height and tension of the ball to fit your needs. The package includes everything you need for stress-free installation, so you can get up and punch quickly. With the OHMY FIT Flex Dual Double End Punching Bag's versatility, you can take your workouts to the next level whether you're a beginner, professional, ceiling, floor, outdoor, or indoor exerciser. Get the most out of every activity with the OHMY FIT Flex Dual Double-End Punching Bag!